While festive recipes and the prospect of curling up under a weighted blanket at night may be comforting, the cooler months often bring SAD (seasonal affective disorder) along with them.
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Your mattress has nurtured you through sweet dreams and supported you during sleepless nights, but with all the options on the market, buying a new one can become a nightmare. Here, we break down the basics of this essential piece, so you can sleep tight, knowing you made the right choice.
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A good slumber allows you to wake up well-rested and feeling great, and part of that essential shut-eye equation is using the right pillow.
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Get ready for a better night’s sleep with five surprising strategies that’ll send you off to slumberland—and keep you there.
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After years of taking pills for anxiety, depression and insomnia, Lisa van de Geyn wonders if a non-pharmacological sleeping aid will do the trick—or at least help.
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