Weekly Meal Plan: July 7-13

SUNDAY: GRILLED LAMB KOFTAS WITH CUCUMBER RAITA

The grilled koftas are also delicious served with hummus and a cucumber-and-tomato salad instead of pitas.

Get the recipe here.

MONDAY: SUMMER SPAGHETTI WITH YELLOW ZUCCHINI, ASPARAGUS AND FRESH HERBS

This seasonally-inspired recipe uses fresh, local veggies and herbs for a healthy, light and easy-to-make dish, perfect for summer reunions.

Get the recipe here.

TUESDAY: CHICKEN AND PEACH COBB SALAD

Whether grilled, pan-fried or roasted, leftover chicken makes a fantastic, protein-rich salad.

Get the recipe here.

WEDNESDAY: PERUVIAN-STYLE BEEF STIR-FRY

Get the recipe here.

THURSDAY: HARISSA GRILLED CHICKEN WITH SPICED WHOLE GRAINS

Harissa paste—a North African condiment made with chilies, cumin and coriander—spices up this simple grilled dish. On another night, try the harissa glaze on grilled steak or salmon.

Get the recipe here.

FRIDAY: STEAK HOUSE KABOBS WITH CAESAR SALAD

This dish marries two summer classics—the Caesar salad and the kabob—to create the ultimate dinner, perfect for those end-of-summer days. 

Get the recipe here.

SATURDAY: OKANAGAN PEACH CAKE

Juicy, ripe Okanagan peaches find a happy home nestled in rich sour cream coffee cake batter. This is the perfect way to celebrate B.C.'s peach harvest, no matter where you live.

Get the recipe here.