Protein-Packed, Feel-Good Lunch Ideas

STEAK & EGG COBB SALAD

Save the remaining salad dressing in the refrigerator for up to five days. Drizzle over potato salad, or serve it as a dip for chips or chicken wings.

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ASIAN-STYLE CHICKEN & RICE SALAD

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FRUITY TUNA SALAD PITAS

The typical tuna salad sandwich has kids and adults begging for a change. With this sandwich's addition of fresh dill, dried fruit and cheese, tuna salad now has a little something for everyone.

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SWEET CHILI CHICKEN SATAY WITH EDAMAME PEANUT SALAD

This dish is packed with tons of flavourful chicken and an edamame side salad for added protein that’ll keep hungry stomachs full and happy.

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ARGENTINE PORK SANDWICHES

Use leftovers from our Double Rack of Pork recipe to make a satisfying sandwich.

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PROTEIN POWER BOWLS

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CHICKEN SALAD WITH GRAPES & CASHEWS

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CHICKEN SALAD NIÇOISE

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WATERMELON & GRILLED SHRIMP LETTUCE CUPS

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TUNA & VEGETABLE FLATBREADS

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ICED COFFEE PROTEIN SMOOTHIE

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TERIYAKI PORK & VEGETABLE STIR-FRY

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STUFFED CURRIED CHICKEN SALAD SANDWICHES

Who needs a plate when your sammie is already stuffed and ready to go? These ones pack a surprisingly vibrant punch with big curry flavour and crunchy radishes.

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WARM LENTIL SALAD WITH BEETS & FETA

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SHRIMP CHOW MEIN

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TUNA & BROCCOLI SALAD

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CHICKEN WALDORF WEDGE SALAD

A grand take on two classics: the wedge and Waldorf salads. We've added peach for sweetness and used a round of lettuce for an easy presentation.

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RAINBOW TROUT WITH SQUASH MEDLEY

When in season, use summer squash varieties such as zephyr, gold bar or Italian zucchini in this simple vegetable medley.

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SPICY SALMON POKE BOWLS

Everything that's great about sushi, but in a nutrient-packed bowl.

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CHIPOTLE STEAK & AVOCADO BOWLS

Perfect for lunch or dinner, this satisfying bowl will keep you full and happy. 

FRESH CHICKEN & VEGETABLE BOWLS

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