Veggie-Forward Recipes For A Colourful Plate

TUSCAN GREEN BEAN AND TUNA SALAD

Bean salad is a picnic classic that deserves a little freshening up. This version is full of bold yet balanced flavours.

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TOMATO AND VEGETABLE SOUP WITH HALLOUMI

Warm spices add exotic flair to this veggie-packed soup. You'll find halloumi, a firm cheese that holds its shape when cooked, in the cheese aisle of many supermarkets or in Middle Eastern grocery stores. Serve it atop the soup as a decadent garnish.

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GRILLED ASPARAGUS PIZZA

If pizza is a family favourite in your house, this summery grilled version will be a hit. Take the dough out of the fridge about 15 minutes before using so it's easier to shape.

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EASY NICOISE SALAD

Hard-cooked eggs and flaky tuna make this French dinner salad an easy yet substantial meal that's perfect for busy weeknights.

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AVOCADO & GRILLED CORN SALAD

Nothing says summer like grilled corn. Sliced off the cob, it makes a great addition to any salad.

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ROASTED RADISHES & ASPARAGUS WITH ZA'ATAR

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GRILLED SESAME CHICKEN AND RADISH SKEWERS WITH ORANGE SALAD

Choose similar-size radishes so they cook evenly. Grilling subdues their sharp flavour and gives them a nice tender-crisp texture. Brushing the sweet, sticky glaze onto the skewers before the last minute of cooking keeps it from burning on the barbecue and preserves the sesame flavour.

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GAZPACHO WITH CUCUMBER & RADISH SALSA

This gourmet meal is made with a plethora of fresh, seasonal ingredients—and as a bonus, is vegetarian.

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CHILI-LIME SWEET POTATO TACOS

Packed with hearty lentils, these tasty tacos are super satisfying. We've used dried green lentils rather than canned because they contain far less sodium and have a better texture.

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COUSCOUS, CHICKPEA & ROASTED EGGPLANT BOWL WITH HERBED YOGURT

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SUPER SUMMER WHOLE GRAIN SALAD

This salad will become your go-to recipe throughout the summer for backyard barbecues, family gatherings or picnics at the beach. Look for precooked grain and legume blends in the grocery store near the rice.

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POLENTA WITH ROASTED TOMATOES & SHALLOTS

Cozy up to this comforting and creamy polenta bowl on those cold, winter nights.

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CREAMY BEET SALAD WITH SUNFLOWER SEED CRUMBLE & PICKLED ONIONS

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ROASTED CHICKPEA & SWEET POTATO BOWLS

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CHICKPEA & BOCCONCINI SHAKSHUKA

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CHICKEN WALDORF WEDGE SALAD

A grand take on two classics: the wedge and Waldorf salads. We've added peach for sweetness and used a round of lettuce for an easy presentation.

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GREEN BEAN AND RADISH SALAD

This speedy dish isn't your typical salad. Made with crunchy green beans, creamy avocado and zingy radishes tossed in an Asian-inspired dressing, it's the kind of side that steals the show.

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RUSTIC TOMATO TART

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SPICED CHICKPEA & PICKLED ONION SWEET POTATOES

Crispy, seasoned chickpeas, tangy pickled onions and the humble sweet potato come together to make a genius version of a loaded potato. 

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GRILLED ROMAINE HEARTS WITH BACON & BLUE CHEESE DRESSING

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QUINOA, BEET & HALLOUMI BOWLS

Nourish your body with this vegetarian bowl that boasts protein-packed quinoa, antioxidant-rich beets, detoxifying kale and a side of halloumi cheese for a bit of texture.

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MANGO SCALLOP SKEWERS WITH SPINACH TOSS

The combination of sweet mango and buttery scallops makes this dish an easy dinnertime option.

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BUTTER CHICKPEAS

This vegan take on butter chicken boasts all the flavour and creaminess of the classic without any of the butter.

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ONE-POT QUINOA CHILI

You won't miss the meat in this satisfying vegan take on the classic soul warmer! When slow-simmered, the quinoa swells to absorb all the spicy flavours we crave in a bowl of chili. Customize with your favourite toppings.

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KALE AND FENNEL SALAD WITH LEMON DILL DRESSING

This refreshing salad can be made with your favourite type of salad greens, if you prefer to substitute the baby kale; mixed baby greens, arugula and torn red or green leaf lettuce are all great options. Don't like dill? The licorice-like flavour of tarragon complements the fennel.

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CHILI CHICKEN SALAD

We've taken a chicken salad and updated it with a chili garlic vinaigrette and the best of summer veggies for a satisfying dinner salad for any day of the week. 

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GRILLED ROMAINE HEARTS WITH ARUGULA PESTO

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GRILLED EGGPLANT & GREEN ONION SALAD

Served in this grilled to perfection salad, romaine lettuce is the ultimate ingredient for alfresco dining.

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BEET RISOTTO

Risotto is at its best when served straight from the stove, as it loses its silky texture while it sits. Roasted beets give this risotto its subtly sweet flavour. For the most beautifully hued dish, we've added the beets toward the end of cooking.

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SEARED SALMON WITH BUTTERY COUSCOUS AND MANGO SALSA

Bursting with fresh flavours and bright colours, this summery main is a shoo-in for weeknight entertaining. Toast the couscous before cooking for a nice nutty flavour.

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SUMAC LAMB CHOPS WITH FETA-PEA MASH

Ground sumac, a staple in Middle Eastern spice cupboards, gives simple seared lamb chops a tart, citrusy boost. On another night, try pairing the brightly flavoured feta-pea mash with roasted fish or grilled chicken, or use it as a topper for crostini.

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ASPARAGUS, MUSHROOM & BACON QUICHE

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ASPARAGUS, MUSHROOM & BACON QUICHE

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PAN-FRIED FISH & AVOCADO TOSTADAS

Tostada shells are fried tortillas made from either corn or wheat flour. Found in the international or snack aisle of most grocery stores, they make an ideal base for any number of Mexican toppings.

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