15 Protein-Packed Breakfasts That Aren't Eggs

Vegan Western Scrambled Tofu

Tofu is a great plant-based way to load up on protein. Cheesy nutritional yeast packs an extra punch of vitamin B12.

Get the recipe for our Vegan Western Scrambled Tofu.

Pumpkin Seed Overnight Oats

One serving of this dish provides half of the recommended daily dose of fibre. Greek yogurt, chia and pumpkin seeds and pepitas add a boost of protein. 

Get the recipe for our Pumpkin Seed Overnight Oats.

Skyr Pancakes

Skyr (pronounced "skeer") is a traditional Icelandic soft cheese that's often referred to as yogurt. It's thick, creamy and packed with protein, calcium and good-for-you gut bacterial cultures.

Get the recipe for our Skyr Pancakes.

Iced Coffee Protein Smoothie

Date purée, protein powder and plant-based milk give this blended coffee smoothie a boost. For extra protein, use a fortified plant-based beverage that contains more protein and vitamins.

Get the recipe for our Iced Coffee Protein Smoothie.

Turkey Breakfast Patties

These breakfast patties—loaded with lean ground turkey, spinach and a dash of date purée—are tasty on their own or in a breakfast sandwich.

Get the recipe for our Turkey Breakfast Patties.

Cherry Smoothie Bowls

The base of this luscious tart cherry smoothie bowl is protein-packed Balkan-style yogurt. 

Get the recipe for our Cherry Smoothie Bowls.

Power Waffles and Fruit

These whole grain waffles made with protein-rich Greek yogurt and topped with nutritious berries and more yogurt will start the day off right.

Get the recipe for our Power Waffles and Fruit.

Chocolate Quinoa Breakfast

Did you know that one cup of quinoa contains about eight grams of protein? Start your day off with this filling make-ahead meal.

Get the recipe for our Chocolate Quinoa Breakfast.

Almond, Oat & Banana Smoothie Bowl

This smoothie bowl gets its protein boost from almond butter, milk and slices.

Get the recipe for our Almond, Oat & Banana Smoothie Bowl.

Breakfast Special Oatmeal

This hearty bowl of steel cut oats and sausage is like comfort food, squared. 

Get the recipe for our Breakfast Special Oatmeal.

Peanut Butter Chocolate Energy Balls

Dates, peanut butter and flaxseed will keep your belly full all morning long!

Get the recipe for our Peanut Butter Chocolate Energy Balls.

Coconut Date Breakfast Cookies

Dates are a source of protein and iron, giving you the energy you need to get through a busy day. And when puréed into paste form, they add natural sweetness and moisture to baked goods.

Get the recipe for our Coconut Date Breakfast Cookies.

Scrambled Tofu Stir-Fry with Tomato & Olives

Serve this flavourful Mediterranean-inspired tofu scramble on a tortilla for an on-the-go bite.

Get the recipe for our Scrambled Tofu Stir-Fry with Tomato & Olives.

Energy-Boosting Smoothie

The combo of complex carbs in the oats and protein in the yogurt will keep you energized all morning. For a super-thick smoothie, use a frozen banana instead of a fresh one.

Get the recipe for our Energy-Boosting Smoothie.

Oat & Date Bars

These bars make for a quick brekkie. Oats, dates and a variety of seeds amp up the protein content.

Get the recipe for our Oat & Date Bars.