This traditional warm drink could be the cure to your sleeping woes.

If you've ever experienced insomnia, you know how frustrating it is to can be to fall asleep. Luckily, this centuries-old recipe can help you unwind.

Popular in traditional Indian medicine (Ayurveda), this herbal beverage helps relax your body and encourages a good nights rest. While there is no exact recipe, Moon Milk typically contains ashwagandha, a root that is part of adaptogenic plants and overflows with benefits. Known for its sleep-inducing properties, ashwagandha is credited with regulating the nervous system. Cinnamon, cardamom, and nutmeg are also frequently added to the warm milk mixtures. These spices promote digestion, blood circulation, and can lower cortisol. 

@delhicious_body ♬ Chopin Nocturne No. 2 Piano Mono - moshimo sound design

How to make moon milk

• 1 1/4 cups milk of choice
• 1 tsp coconut oil
• 1 tsp honey or maple syrup
• 1/2 tsp turmeric
• 1/4 tsp cinnamon
• 1/4 tsp ashwagandha powder
• 1/8 tsp ground cardamom
• 1/8 tsp ground ginger
• 1 pinch of saffron
• 1 pinch of nutmeg

Directions

1. In a saucepan, combine all the ingredients except the honey and coconut oil.

2. Gently heat the mixture. Just before it simmers, add the coconut oil and mix.

3. Pour the mixture into a cup and let it cool before adding the honey. 

4. Sprinkle cocoa, cinnamon, lavender, or another tasty powder on top to finish it off.

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