From massage rollers to CBD creams, there are countless wellness products on the market that attempt to relieve body aches and pains. But could the answer to your physical woes lie in a mat rooted in Chinese medicine?
 

Acupressure—the therapy that acupressure mats are designed to replicate—is a non-invasive, ancient practice that stimulates specific pressure points on the body to relieve pain, cut down stress, and balance energy flow (or “qi”). “By applying pressure to these acupoints, we stimulate the body's natural healing processes,” says Dr. Sapna Sriram, a chiropractor, acupuncturist, and founder of Integra Health in Toronto. She says this can improve circulation, relaxation, and reduce headaches, tension, and chronic pain. 

And while not everyone can easily access a practitioner, acupressure mats are a relatively inexpensive alternative that may provide similar results from the comfort of your home. Here’s everything you need to know about this trendy wellness tool.

Thinking about trying it out? Check out these 6 top-rated acupressure mats. 

What is an acupressure mat and how does it work?

Acupressure mats are designed to apply pressure to different points on the body. Covered in thousands of small, pointed nodes, these mats are intended to mimic the effects of traditional acupressure therapy, which is typically done via a specialist’s hands. “The nodes stimulate circulation and release endorphins, which can lead to a sense of relaxation and pain relief,” says Sriram. 

Most acupressure mats are designed to cover your entire back or full body, though you can also purchase small mats made for stimulating your feet or acupressure pillows for your head and neck.

Do acupressure mats actually relieve pain?

While there isn’t a wealth of scientific evidence to shed light on just how well these mats work, there are certainly rising reports that they can provide some benefits. In Sriram’s view, acupressure mats can be a “great supplement” for manual acupressure therapy. 

“I do recommend acupressure mats to some patients, especially for managing mild muscle tension or stress, but they are best used alongside traditional therapies, exercises, and personalized care routines,” she says. For those who are new to the practice or who are experiencing more complex conditions, these mats aren’t a complete substitute for professional treatment and therefore may not provide the same benefits. 

So, what’s the verdict? If you’re experiencing manageable muscle tension or stress, using acupressure mats consistently can give some level of relief. Sriram suggests incorporating this  tool into a broader wellness plan, and if you continue to feel persistent discomfort, connect with a professional for help. 
 

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