If you're feeling tense, stressed, or overworked, these foods might help you feel calmer.

Did you know certain foods have calming properties that can reduce anxiety, improve our mood, and promote restful sleep?

Nutrients that help you relax

What you eat can boost your sense of calm by increasing the production of feel-good hormones like serotonin, which promotes better sleep and reduces feelings of anxiety. Here are the nutrients you should focus on:

• Antioxidants: increase feelings of positivity, protect against memory loss and improve concentration.
• Magnesium: a mineral that promotes better sleep and optimal relaxation while improving mood and regulating blood sugar.
• Vitamin D: plays a vital role in reducing stress and producing melatonin, a hormone that supports sleep.
• Tryptophan: an essential amino acid that helps the body produce more serotonin and provides a feeling of calm.

4 Foods to eat for a sense of calm

Almonds

Almonds are rich in magnesium, a mineral that helps regulate nerve function and reduce the effects of stress. 

See also:
4 Reasons Why You Should Include Almonds In Your Diet

Chickpeas

Chickpeas are an excellent source of vitamin B6, which promotes the production of serotonin, the feel-good neurotransmitter. They are very versatile and can be added to salads, dips, or casseroles.

See also:
4 Great Health Benefits of Chickpeas, Plus Recipes
Butter Chickpeas
Marinated Chickpea Salad

Blueberries

These little berries are packed with antioxidants, including anthocyanins, which reduce oxidative stress, a factor that can contribute to anxiety. In addition to boosting the immune system, blueberries support brain health and promote welcome mental clarity.

See also:
These Are The Benefits Of Eating Blueberries Every Day
31 Recipes To Make Using Fresh Blueberries

Walnuts

Like almonds, walnuts are a great source of brain-protecting nutrients like antioxidants, unsaturated fats, vitamins, and minerals. They also contain a blend of fibre, fats, and protein that help balance blood sugar and keep hunger at bay.

See also:
Everything You Need To Know About Eating Nuts
Coffee & Walnut Cake
Maple-Caramelized Walnut Brioche

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