Lentil & Sweet Potato Chili

Photography, © Foodivine studio

  • Total time 30 minutes
  • Portion size 6 servings
  • Credits : Canadian Living Magazine: October 2022

Ingredients

Method

In large saucepan, heat oil over medium heat. Add onion and cook, stirring often, until onions are soft, about 4 minutes. Add garlic, chili powder, oregano and paprika, and jalapeño, if using; cook, stirring often, for 1 minute. Add sweet potato and green pepper; toss to coat well. Season with salt and pepper. Add tomatoes, crushing with back of spoon and scraping up browned bits from bottom of pan. Add lentils, corn and broth; bring to boil. Reduce heat, cover and simmer until sweet potato is tender, about 15 minutes. Serve with toppings, if using.

Nutritional facts PER EACH OF 6 SERVINGS (EXCLUDING TOPPINGS)

  • Calories 200
  • Total fat 3 g
  • Saturated fat 0 g
  • Cholesterol 0 mg
  • Sodium 300 mg
  • Total carbohydrate 35 g
  • Fibre 11 g
  • Sugars 11 g
  • Protein 9 g
  • Iron 3.8 mg
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Lentil & Sweet Potato Chili

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