Weekly Meal Plan: October 6-12

SUNDAY: SPINACH & SAUSAGE SKILLET LASAGNA

Enjoy the full flavours of a classic lasagna for a fraction of the effort with this skillet version, which features a creamy spinach-and-ricotta filling and a meaty ragù.

Get the recipe here.

MONDAY: AUTUMN BOUNTY SALAD

This salad boasts fall's most nutritious colours: orange squash, red cranberries, green rapini and brown rice. Put all these colours together for a salad packed with vitamin C, antioxidants and calcium.

Get the recipe here.

TUESDAY: KOREAN-STYLE CHICKEN BAKE

Spicy, saucy and juicy, these chicken drumsticks are so flavourful, they're sure to get a top spot in your regular recipe repertoire.

Get the recipe here.

WEDNESDAY: SLOW-COOKER BRAISED BEEF RAGÙ

Prepare this comforting meal in the morning and enjoy its aroma all day long. We guarantee, your mouth will be watering by dinnertime.

Get the recipe here.

THURSDAY: ROASTED BUTTERNUT SQUASH & SWEET POTATO SOUP

Smooth and creamy, this satiating vegetarian soup wonderfully blends the flavours of butternut squash and sweet potato for a soup that will warm you right up on chilly fall days. 

Get the recipe here.

FRIDAY: STICKY HONEY-SOY DRUMSTICKS

Get the recipe here.

SATURDAY: PUMPKIN SCONES WITH WHIPPED BROWN BUTTER ICING

A brown butter spread gives flaky spiced pumpkin scones nutty flavour and an extra touch of sweetness. Overworked dough can become tough when baked; for the flakiest pastry, knead it just until the dough comes together.

Get the recipe here.