Boost Your Vitamin D With These 15 Tasty Recipes

Sheet-Pan Salmon, Gnocchi & Broccoli

Source of Vitamin D: Salmon 

Savour the citrusy flavour of this baked salmon, gnocchi and broccoli dinner that you can cook all on one baking sheet. Dish duty has never been simpler!

Get the recipe here.

Egg and Salmon Potato Salad

Source of Vitamin D: Salmon, eggs

This lightened-up potato salad is dressed with a flavourful mustard-based vinaigrette instead of mayonnaise. Mixed with flaked salmon and topped with eggs, it's wonderful warm but just as good as a cold lunch the next day. 

Get the recipe here.

Orzo with Spinach, Mushrooms & Pancetta

Source of Vitamin D: Mushrooms

A delicious weekday dinner that come together in a flash.

Get the recipe here.

Cheesy Portobello and Egg Burgers

Source of Vitamin D: Mushrooms, eggs

Hearty mushrooms make these breakfast sandwiches a scrumptious meatless alternative to the classic sausage-and-egg combo. 

Get the recipe here.

Grilled Sardines with Potatoes and Peppers

Source of Vitamin D: Sardines

Grilled sardines is perhaps the most iconic dish of Portuguese cuisine. Here it is served in a simple yet elegant way.

Get the recipe here.

Pork Chops in Creamy Mushroom Sauce

Source of Vitamin D: Mushrooms

This savoury one-pot dish comes together in just 30 minutes. 

Get the recipe here.

Warm Smoked Salmon & Potato Salad

Source of Vitamin D: Salmon, eggs

Smoked mackerel — also high in Vitamin D — makes an excellent substitute for salmon in this warm supper salad.

Get the recipe here.

Crispy Mackerel with Pancetta and Herbed Salad

Source of Vitamin D: Mackerel

Wild mackerel is an affordable and sustainable chpice. Scoring the fish skin with a sharp knife keeps it from curling and makes it extra-crispy.

Get the recipe here.

Baked Chilaquiles Verde With Eggs

Source of Vitamin D: Eggs 

Chilaquiles (pronounced "chee-lah-KEE-lehs") is a Mexican dish that traditionally simmers leftover tortillas in zesty salsa. Our version is a one-pan wonder loaded with zucchini, tomatillo salsa, eggs and tortilla chips that are soft in the pan’s centre and crispy around the edge. 

Get the recipe here.

Mushroom Bourguignon

Source of Vitamin D: Mushrooms

This hearty vegetarian meal tastes delicious served with a side of mashed potatoes.

Get the recipe here.

Soft-Boiled Eggs with Pan-Fried Mushrooms

Source of Vitamin D: Eggs, mushrooms 

Loaded with Vitamin D, this delicious dish makes a great breakfast, lunch, or dinner!

Get the recipe here.

Broccoli, Fennel & Apple Tuna Salad

Source of Vitamin D: Canned tuna

This tasty dish is on the table in under 20 minutes.

Get the recipe here.

Sesame-Crusted Salmon

Source of Vitamin D: Salmon

An easy-peasy weeknight meal that's packed with flavour.

Get the recipe here.

Huevos Rancheros Sweet Potatoes

Source of Vitamin D: Eggs, Monterey Jack cheese

We've taken the loaded potato to a whole new level with this take on a classic Mexican favourite.

Get the recipe here.

Tuna & Pepper Croquettes

Source of Vitamin D: Canned tuna

A tasty quick-and-easy weeknight entrée that costs less than $4 per serving!

Get the recipe here.