This story was originally titled "Natural Foot Scrub" in the April 2006 issue. Subscribe to Canadian Living today and never miss an issue!

Kick off your boots and wiggle your toes – but first grab a grapefruit to exfoliate dry, rough patches. Its alphahydroxy fruit acids and refreshing scent make this citrus fruit a natural for lifting your spirits and reviving your skin.

Here's an easy homemade grapefruit foot scrub.
In a bowl, mix together 1 tbsp (15 mL) each of coarse demerera sugar, grapefruit rind and olive oil; stir in 10 drops of grapefruit essential oil. Let stand for 12 hours; use within three days.

Rub the mixture into your feet, focusing on heels and soles. Rinse well. TIP: To increase the exfoliating effect, just add more sugar.

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• The homemade spa
• 5 spa-treatment recipes using ingredients from your kitchen