5 healthy plants you need to grow in your garden

Kale

Why it's healthy: Kale is known to be one of the healthiest foods on the planet. It is rich in minerals, vitamins A and C, and many antioxidants that have been linked to cancer prevention. It has also been shown to lower cholesterol and protect eyesight. How to grow it: Kale grows best in the spring and fall and can even withstand fall frosts, so its harvest period lasts until the first winter ground freeze. To plant kale in your garden, place seeds into moist soil, about a 1/2 inch deep, or buy small kale plants from your local garden centre. Make sure to keep them watered regularly, which keeps the leaves from getting tough. How to eat it: Use it in a salad, blend it into a smoothie or make kale chips. Try massaging a vinaigrette into your kale if you don't like the tough texture.