For many, a perfectly broken-in pillow feels irreplaceable. But is it time to let yours go?

Soft or firm, memory foam or down, cooling or plush—pillows come in a whole array of forms. No matter their material, over time they can collect unwanted bacteria, oils, allergens, and more. 

Pillows typically last between one to two years, according to the Sleep Foundation. Depending on the fabric, some are more durable than others. A polyester pillow, for example, may last for just one year while a latex pillow can hold its shape for over three. 

If you aren’t sure how long you’ve been snuggling up with yours, it’s simple to determine when you need to replace it. Here’s how to tell if your pillow has reached the end of its lifespan.

Signs it’s time to replace your pillow

1. You wake up with a sore neck

If you’re consistently waking up with kinks in your neck or you just can’t seem to get comfortable at night, it’s likely that your pillow is no longer providing the support you need.

2. Your allergies flare up at night

Pillows are a magnet for floating particles, including dust and pet dander. If resting your head on your pillow triggers a runny nose, sneezing, or itchy eyes, it’s probably time to let it go.

To keep your pillow as allergen-free as possible, regularly give it a wash according to its instructions.

3. Excessive yellowing

Some yellowing on a pillow—whether from sweat or sleeping with wet hair—is normal over time. But if your entire pillow has turned an unsightly shade that you can’t remove, consider swapping it out for a fresh one. 

4. It’s lumpy or lifeless 

A lumpy or limp pillow has almost certainly reached the end of its life. Between a lack of support and general discomfort, it’s time to give it a toss.

How to extend the life of your pillow

While all pillows inevitably stop doing their job eventually, you can help yours last a bit longer. To extend the lifespan of your pillow, make sure you’re regularly washing your pillowcase and pillow with a gentle detergent every two to three months. Washing guidelines depend on the material, so take a peek at the washing instructions for yours. 
 

Our top pillow picks

Silk & Snow Eco Soy Pillow

Silk & Snow, starting at $199

Silk & Snow's Eco Soy Pillow is made of a breathable TENCEL cover and soy-infused memory foam for a cooling sleeping experience. Bonus: this pillow comes in a soft and firm version.

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Endy Customizable Pillow

Endy starting at $85

Endy's Customizable Pillow is perfect for the picky sleeper. Easily unzip the machine-washable cover and pull out the foam stuffing to personalize your pillow's plushness.

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Hush Cloud Pillow

Hush, starting at $85 (was $99)

Get a hotel sleeping experience from the comfort of your bedroom with Hush's synthetic-down Cloud Pillow. Customize the thickness by adding or removing the inner lining.

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