For 42 days, Canadian Living's 6-Week Slim-Down will become your best workout buddy and motivational coach. Whether your goal is to lose weight, eat better or simply improve your overall health, we'll help you meet it.

Sign up today and you'll receive a newsletter every Monday morning with your weekly slim down plan chock-full of weight loss tips, the latest nutrition information, expert fitness advice and healthy Tested-Till-Perfect recipes. We'll share a challenge for you each week to join in on the fun.

As an added bonus, your weekly newsletter includes the opportunity to enter a contest to win a one-year membership to GoodLife Fitness. What more could you ask for to get a healthy start to the year?