Healthy snacking: Tips and smart choices
Between-meal foods that offer a nutritional punch

Strawberry Smoothie
A healthy snack you can whip up in no time flat

6 top picks for off-the-shelf snacks
Smart store-bought choices and a look at the anatomy of a healthy lunch

Quiz: What's your eating style?
Discover the roots of your food urges.

Easy kid-friendly recipes

• A Better Burger
• Apple Danish Roll-Ups
• Apricot Honey Oatmeal
• Beans, Beans, The Musical Fruit Wraps
• Berry Banana Smoothie
• Big Batch Buttermilk Pancakes
• Breakfast in a Cookie
• Chicken Pineapple Pizza
• Chocolate Oatmeal Cookies
• Cinnamon Munchie Mix
• Granola Bars
• Hot and Spicy Noodle Salad
• Jiggly Jelly Banana Orange Salad
• Kids' Favourite Salmon Pasta with Peas
• Lentil Soup
• Long Tall Subby
• Macaroni Dish
• Marvellous Mac 'N Cheese
• Minister's Baked Fish
• Mustard Honey Pork Chops
• Perfectly Plump Pinwheel Roll-Ups
• Pizza Lover's Quesadillas
• Pork, Corn and Black Bean Casserole