Vitamin E boasts a long list of potential health benefits. According to a growing body of research, this powerhouse nutrient can help ward off heart disease, cancer and Alzheimer's disease. And it can boost the immune system, too.

Here are five vitamin E-rich recipes:

Step by Step: Sushi
California Baby Green Salad
Irish Soda Bread
Sunflower Seed Baguettes
Grain Bread

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