Nutrition
The Latest Non-Dairy Milks to Try in 2024
Photography, Nikolai Chernichenko, Unsplash.com
Nutrition
The Latest Non-Dairy Milks to Try in 2024
Are you more of an almond latte or an oat cappuccino person?
The non-dairy milk market continues to expand, offering innovative and delicious alternatives to traditional cow's milk. Whether you're lactose intolerant, vegan or simply looking to diversify your diet, here are some of the latest non-dairy milks to consider trying in 2024.
1. Pistachio Milk
Pistachio milk is gaining popularity for its creamy texture and slightly nutty flavour. Rich in antioxidants, healthy fats and protein, this green-hued milk tastes luxurious. Add it to your morning coffee or as a base for smoothies for a little twist.
Benefits:
- High in healthy fats and antioxidants
- Rich, creamy texture
- Unique flavour
Best Use: Lattes, smoothies and baking.
Try It: Elmhurst Barista Edition Milked Pistachio
2. Sesame Milk
Sesame milk might be a new type you haven’t heard of yet. It’s made from sesame seeds and packed with calcium, iron and magnesium. It has a subtle, nutty flavour that pairs well with both sweet and savoury dishes.
Benefits:
- Excellent source of calcium and iron
- Rich in magnesium and healthy fats
- Nutty flavour
Best Use: Cooking, baking and as a base for savoury dishes.
Try it: Hope and Sesame Original Sesame Milk
3. Potato Milk
Potato milk might sound unconventional, but it's rapidly becoming a favourite due to its neutral taste and sustainability. This milk alternative is made from potatoes and rapeseed oil, making it an environmentally friendly choice. It’s creamy, light and versatile.
Benefits:
- Environmentally sustainable
- Neutral taste
- Low in fat and calories
Best Use: Coffee, tea and cereal.
Try it: DUG Potato Milk
4. Oat and Hemp Blend Milk
Combining the creaminess of oat milk with the nutritional benefits of hemp, this blend offers the best of two of our favourite no-dairy milks. It's packed with omega-3 fatty acids, fibre and protein, making it a superfood in a glass. The mild, slightly sweet flavour makes it incredibly versatile.
Benefits:
- High in omega-3 fatty acids and protein
- Good source of fibre
- Mild and slightly sweet flavour
Best Use: Smoothies, cereals and baking.
Try it: Good Hemp Oat + Hemp Milk
5. Macadamia Milk
Macadamia milk is celebrated for its rich, buttery flavour. It's lower in calories compared to other nut milks and has a luxurious texture. This milk is perfect for those looking to amp up their beverages and recipes.
Benefits:
- Rich and buttery flavour
- Lower in calories
- Smooth, luxurious texture
Best Use: Coffee, hot chocolate and desserts.
Try it: Milkadamia Unsweetened Macadamia Milk
6. Barley Milk
Barley milk is emerging as a nutritious and sustainable option. Made from barley grains, it’s high in fibre and contains beta-glucans, known for their heart health benefits. Barley milk has a mild flavour that works well in various culinary applications.
Benefits:
- High in fibre and beta-glucans
- Heart health benefits
- Mild flavour
Best Use: Baking, cooking and as a beverage.
Try it: Golden Wing Barley Milk
Comments