Change your eating habits for the better with the Boot Camp Menu, which features a tasty, healthy selection of Canadian Living recipes.

Each day features delicious, family-friendly dishes for breakfast, lunch, dinner and snacks.

The menu is based on a 1500-calorie-a-day diet. Based on your own goals for daily caloric intake, you may need to add or subtract some snacks to tailor the menu to your goals.

Boot Camp menus

Day 1
Featuring Whole Grain Pancakes, a Fruity Yogurt Smoothie and more.

Day 2
Enjoy an Apple Breakfast Omelette, Black Bean Soup and Chili Garlic Shirmp with Snow Peas.

Day 3
Featuring a delicious Basil Salmon dinner and healthy Chewy Granola Bars for a hearty snack.

Day 4
Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.

Day 5
Try a quick and easy 20-Minute Chicken Chili for dinner. You and your family will love it.

Day 6
Enjoy Apple Raisin Baked 10-Grain Cereal, Grilled Chicken Sandwich with Caper Mayo and Pan-Fried Tilapia with Ratatouille Sauce and Boiled Dill Potatoes.

Day 7
Featuring Chickpea, Artichoke and Celery Salad, Vegetable Pizza and so much more.