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Spring Boot Camp Menu: Day 31

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Spring Boot Camp Menu: Day 31

Lamb Chops with Chunky Greek Salad
Photography by Yvonne Duivenvoorden Image by: Lamb Chops with Chunky Greek Salad<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

Spring Boot Camp Menu: Day 31

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DAY 31
Chunky Rhubarb Applesauce 45 12 0 0
1 cup lowfat yogurt, plain 154 17 13 4
9 almonds 90 3 3.5 7
Three-Bean Salad with Vinaigrette 177 25 7 6
1 can tuna, packed in water 179 0 39 1
1 whole wheat dinner roll 114 22 4 2
1 tsp butter 34 0 0 4
Lamb Chops with Chunky Greek Salad 227 9 19 13
Grilled Greek Pitas 220 33 6 8
Chunky Rhubarb Applesauce 45 12 0 0
1 oz cheese and 4 crackers 220 24 11 10
1,505 157 102.5 55
 
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Nutrition

Spring Boot Camp Menu: Day 31

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