Whether you're an athlete or not, protein shakes and drinks can be a useful diet supplement.

Protein is essential for health. Amino acids help to build and maintain muscle mass and keep bones and joints healthy. 

Every time you sit down to eat, you're going to impact your blood sugar. If you don't consume enough protein at your meal or snack, your blood sugar is going to go on a roller coaster ride and create havoc with your satiety levels, mood and more.

Protein shakes and drinks can help us reach our protein goals when we know we aren't going to get enough at a meal, after exercise or while running around during the day.

The Benefits of Protein Shakes

Hitting Your Protein Goals

Although we love whole foods for the majority of our protein needs, powders can help us reach goals for healthy living. Some experts say you should aim for 30 grams of protein per meal and eat roughly 1 gram of protein per pound of body weight. Adding protein powders to diet will ensure you get all nine essential amino acids each day.

Support Muscle Growth

The animo acids in protein help to repair damaged muscle fibres, promoting faster recovery and growth. Protein acts as chemical messengers that facilitate communication between your cells, tissues and organs. Your muscles will be stronger and more powerful because of it.

Help With Recovery

Protein shakes help you recover after a workout. Amino acids can be converted into glucose through a process called gluconeogenesis to provide energy. You should consumer one about 30 minutes after a workout to nourish your muscles and reap the most benefits.

Reduce Hunger

Because of proteins satiating effect, drinking a shake can help keep you full in between meals.

Choosing The Right Protein Powder

Powders can contain toxins and heavy metals (like lead), which, if you consume too much of, could have an impact on the toxin levels in your body. Go for a protein with few ingredients, and limit the added sugars and artificial sweeteners used. Sugars can work agains your goals and sweeteners can cause unwanted gastrointestinal symptoms like gas and bloating. We like this one:

Naked Whey Protein Powder, Amazon, $39

Recommended

The 5 Best Fruits To Eat For Your Health

By: Coup de Pouce

These five fruits are some of the healthiest around.

Read More

Recommended

This Plant-Based Protein Is Superior

By: Lauréna Valette

Experts say this plant-based ingredient is a better source of protein than meat.

Read More