Apple Raisin Baked 10-Grain Cereal 244 48 9 3 water, coffee or tea (black)
	Grilled Chicken Sandwich with Caper Mayo 529 46 38 21 water, coffee or tea (black)
	Pan-fried Tilapia with Ratatouille Sauce 381 22 38 17 1 cup mixed green salad 23 5 1 0 Oregano Red Wine Vinaigrette 81 0 0 9 Boiled Dill Potatoes 76 12 1 3 water, coffee or tea (black)
	1 cup vegetable sticks (any of cucumber, carrot, peppers, celery, tomatoes) 35 8 1 0 Mexican Popcorn (1 - 1/2 cups) 156 11 2 12
1525 152 90 65

Find the menus for the rest of the week below:
Day 1
Featuring Whole Grain Pancakes, a Fruity Yogurt Smoothie and more.

Day two
Enjoy an Apple Breakfast Omelette, Black Bean Soup and Chili Garlic Shirmp with Snow Peas.

Day three
Featuring a delicious Basil Salmon dinner and healthy Chewy Granola Bars for a hearty snack.

Day four
Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.

Day five
Try a quick and easy 20-Minute Chicken Chili for dinner. You and your family will love it.

Day six
Enjoy Apple Raisin Baked 10-Grain Cereal, Grilled Chicken Sandwich with Caper Mayo and Pan-Fried Tilapia with Ratatouille Sauce and Boiled Dill Potatoes.

Day seven
Featuring Chickpea, Artichoke and Celery Salad, Vegetable Pizza and so much more.