Maple-Baked Oatmeal 309 46 13 9 1 banana 90       water, coffee or tea (black)
	75 g grilled chicken breast 124 0 23 3 2 cups mixed green salad 46 10 2 0 1 tbsp oil & vinegar dressing 73 0 0 8 175 mL yogurt 177 31 7 3
	Basil Salmon 251 1 21 14 8 Asparagus Spears with Lemon Dipping Sauce 64 11 2 1 1 small whole grain roll 75 15 3 1 1 cup mixed green salad 23 5 1 0 1 tbsp Italian dressing 43 2 0 4
	Chewy Granola Bar 204 38 3 5 1 small apple 55 14   0
1534 173 75 48

Find the menus for the rest of the week below:
Day 1
Featuring Whole Grain Pancakes, a Fruity Yogurt Smoothie and more.

Day two
Enjoy an Apple Breakfast Omelette, Black Bean Soup and Chili Garlic Shirmp with Snow Peas.

Day three
Featuring a delicious Basil Salmon dinner and healthy Chewy Granola Bars for a hearty snack.

Day four
Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.

Day five
Try a quick and easy 20-Minute Chicken Chili for dinner. You and your family will love it.

Day six
Enjoy Apple Raisin Baked 10-Grain Cereal, Grilled Chicken Sandwich with Caper Mayo and Pan-Fried Tilapia with Ratatouille Sauce and Boiled Dill Potatoes.

Day seven
Featuring Chickpea, Artichoke and Celery Salad, Vegetable Pizza and so much more.