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Bikini Boot Camp Menu, Day 16

Nutrition

Bikini Boot Camp Menu, Day 16

May 18, 2009

By: Cara Rosenbloom, RD / seasonal additions by Colleen Tully, Web Food Editor

Bikini Boot Camp Menu, Day 16

Author: Canadian Living

Nutrition

Bikini Boot Camp Menu, Day 16

May 18, 2009

By: Cara Rosenbloom, RD / seasonal additions by Colleen Tully, Web Food Editor

IT'S VICTORIA DAY! Today's menu includes two alcoholic beverages.

DAY 16

Creamy Rice Pudding	241	34	7	9
1/2 cup dried cranberries	86	23	0	0
9 almonds	90	3	3.5	7

Build-Your-Own Sandwich

332

49

12

10

Lemon Chicken Kabobs	189	2	36	8
Tomato Bulgar Pilaf	18	2	1	1
1 tbsp Balkan-style yogurt	18	2	1	0
water, coffee or tea (black)

1 oz cheese; about 4 crackers	220	24	11	10
light beer	103	6	0	0
or wine	121	4	0	0
or juice	112	27	0	0

1,418

149

71.5

45

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