Nutrition

21 healthy snacks under 150 calories

21 healthy snacks under 150 calories

Photo by Aniston Grace on Unsplash

Nutrition

21 healthy snacks under 150 calories

From your morning snack to your after-dinner treat, we've got 21 healthy snacks you'll love.

 

 

 

Morning snacks under 150 calories

1.  2 brown rice cakes with 1 tbsp peanut butter
2.  1/4 cup roast turkey and 1 slice (28 g) provolone wrapped in romaine lettuce
3. 1/2 cup plain low-fat yogurt and 30 g whole grain cereal
4. 1 single-serve (1/2 cup) unsweetened applesauce with 30 g puffed millet cereal and 1 tsp slivered almonds
5.  3 whole grain rye crackers with 1/4 cup canned salmon and 1 tsp light mayonnaise
6. 2 tsp each raisins and  unsalted nuts with 30 g whole grain cereal
7.  1 oz Swiss cheese and 3 whole grain crackers


Afternoon snacks under 150 calories

8. 1 cup strawberries with small skim latte (1 tsp sugar optional)
9. Whole grain granola bar (no chocolate or marshmallows)
10.  1/4 cup hummus, 1 cup sliced vegetables and 3 whole grain crackers
11.  1/4 cup shelled edamame (green soybeans) and 2 brown rice cakes
12. 1/2 cup 1% cottage cheese and 1 cup grapes
13. 1/2 cup strawberries, small banana, 1/2 cup plain fat-free yogurt blended into a smoothie
14. 1 cup skim cappuccino and 1 small biscotti

 

Evening snacks under 150 calories

15.  4 cups air-popped popcorn sprinkled with 1 tbsp Parmesan cheese
16.  1 medium banana; 1 square (0.5 oz) dark chocolate
17.  1/2 cup spiced oven-roasted chickpeas
18.  1 small apple and 1 oz Cheddar cheese
19.  1 orange and 1 tbsp unsalted pistachios
20.  1 sliced small pear dipped in cashew cream (1 tsp Greek yogurt + 2 tsp cashew butter + pinch cinnamon)
21.  1 medium banana dipped in 2 tsp peanut butter

 

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Nutrition

21 healthy snacks under 150 calories

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