Nutrition
7 breakfast ideas under 450 calories
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Nutrition
7 breakfast ideas under 450 calories
From yogurt to oatmeal, these seven breakfast ideas will give you a healthy start to your day.
Monday
2/3 cup muesli, 3/4 cup plain Greek yogurt, 1 cup mixed berries.
Tuesday
2 scrambled eggs, 1 slice whole grain toast; 1/2 small avocado; 1 tbsp salsa.
Wednesday
2 tbsp nut butter and 1 medium banana rolled in a 7-inch whole grain tortilla.
Thursday
3/4 cup plain Greek yogurt with 30 g granola and 1 cup raspberries.
Friday
60 g whole grain cereal; 1 cup skim milk; 1 tbsp flax or chia seeds; 1 cup blueberries.
Saturday
2-egg omelette with 30 g cheddar cheese and 1/2 cup vegetables (cooked in 1 tsp butter); 1 slice whole grain toast.
Sunday
1 cup oatmeal prepared with milk, topped with 1 grated apple and 1 chopped date.
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