Mind & Spirit
Under $100: Best health and wellness buys for June
This month, we're looking to eat healthier and up our skin-care game. Here's what we're coveting in the name of health and wellness this month—all under $100.
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This month, we're looking to eat healthier and up our skin-care game. Here's what we're coveting in the name of health and wellness this month—all under $100.
Okay, so ice cream isn’t the healthiest of snacks, but there has definitely been a surge lately of this iced treat in low-cal or healthier options than your standard double-scoop. Take CoolWay for example. There are only 280-360 calories per pint, with less sugar. Add to that that it’s gluten- and peanut-free and Canadian, and you can bet I’ll be trying every flavour. To start, I’ll take a pint of salted caramel please! —Alexandra Donaldson, fashion and beauty editor
CoolWay Salted Caramel Ice Cream, $6, metro.ca.
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Pink Himalayan salt is supposed to have many health benefits and give your food a great taste. Since you’ll be doing a lot of barbecuing this summer, you may want to try this grilling stone. Simply place it on the grill, arrange veggies, meat or seafood on top, and you’re ready to go. —Mary Delong, digital assistant
Cuisinart Himalayan Salt Plate, $49, wayfair.ca.
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Urban Outfitters has stepped up its wellness section with a range of trendy products by fantastic brands like one of my favourites, Cap Beauty. I’m excited to try the NY-based company’s organic coconut butter that features nutrients and protein from algae. —Renée Reardin, senior digital editor
Cap Beauty The Blue Majik Coconut Butter, $44, urbanoutfitters.com.
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I’m been getting back into my regular routine of morning yoga, and it helps to keep me motivated when I have the right gear. This super light sportsbra is supportive, seamless and moves with me—which is important when you’re flowing. It doesn’t hurt that the design is cute too. —AD
Ultra Light by Victoria Sport Bra, $34, victoriassecret.com.
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In an effort to reduce my waste, I’ll be investing in these canvas sandwich bags—which I’m sure also work for other snacks like cookies and granola bars. It’s made of jute and cotton and can be washed in the machine—a much better option to plastic. —AD
Life Without Plastic Sandwich Bag, $9, urbanoutfitters.com.
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Sometimes I don’t know what’s worse: letting the mosquitos eat me alive or spraying myself with toxic-smelling bug spray. Keep the mozzies and the blackflies at bay with a natural DEET-free product that uses pure essential oils bugs hate, including eucalyptus, lemongrass and citronella. Grab a bottle for the cottage and one for home! —MD
Bug D-fense Herbal Insect Repellant, $33.50, etsy.com.
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I’ve been reading so much about the importance of adding collagen to your diet as it helps keep your skin looking young. After just reading an article in Porter in which its revealed that model Angela Lindvall starts her days with a collagen protein smoothie, I’m ready to to do the same! This organic strawberry lemon version can be added to water, tea and smoothies. —RR
Vital Proteins Collagen Beauty Water, $44, urbanoutfitters.com.
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This is the first year in my life I’ve found myself really affected by allergies, and I have to say, I’m not a fan. I’ve got this mist from wellness brand Saje on my shopping list, to hopefully counteract some of the sneezing and stuffiness. It’s got lemon, peppermint and myrrh and I’ll spray it in my space at work and at home before breathing deeply and hoping those sneezes stay away. —AD
Allergy Release Soothing Mist, $20, saje.com.
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A few years ago, the muscles in my neck, shoulders, and upper back seized up. I couldn’t visit a massage therapist every day, so I started going to tune-up classes. Using yoga stretches, foam rollers and specialized therapy balls, this self-massage routine loosened my back and released stress. Now, I have a tune-up ball at home to roll out my back whenever it gets too tight. I can’t recommend these enough. —MD
Yoga Tune Up Therapy Ball Pair in Tote, $13, tuneupfitness.com.
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A nutritionist recently told me the No. 1 supplement she loves to take daily is a greens booster. I’ve seen this one on goop and have been wanting to try it. I’ll be adding this to my Urban Outfitters shopping basket to order with the other wellness goodies. —RR
8Greens Essential Booster Tablet, $16, urbanoutfitters.com.
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