One of the healthiest appetizers you can find on a menu, these steamed green soybeans are the perfect snack. While the tasty little beans come with the immediate hit of salt, their craving-killing power lasts much longer. One cup of steamed edamame comes in at about 200 calories, but those calories largely come from protein (16 grams of it!), and they come with a whopping eight grams of fibre to fill you up. As an added bonus, edamame have their own little pods, so you're forced to slow down when you eat them, which can help you take the time to notice hunger dissipating before you eat too much.
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