Health & Fitness
6 Acupressure Mats To Help You Unwind
Acupressure, an ancient therapy in Chinese medicine, is all about applying pressure to your body's acupoints to stimulate the flow of “qi,” or life energy. While there are many modern-day specialists in the practice, acupressure mats are a great way to reap the benefits from the comfort of your home. Simply lay down on the mat and/pillow for a few minutes, and let the raised acupoints work their magic.
Eco-Friendly Mat
The TimeBeeWell acupressure mat is made of 100 per cent cotton and non-toxic materials.
Amazon, $63
ShaktiMat
The more acupoints on a mat, the less initial discomfort. The Level 1 ShaktiMat has over 8,000, making it a great option for those new to acupressure.
Amazon, $109
ProsourceFit Acupressure Mat and Pillow
This ultra-popular acupressure set comes in two different lengths, making it perfect for any height.
Amazon, $48
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