Welcome to Canadian Living Boot Camp, a free six-week program focused on you and designed to help you lose weight, get fit and feel your best in the new year. Boot Camp kicks off on Monday, January 4, 2010, and winds down on Sunday, February 14, 2010.

Here's how to get the most out of Boot Camp:



Sign up for the free daily Boot Camp e-newsletter
You'll receive a delicious daily dose of motivation, inspiration and information in your inbox throughout Boot Camp to help you lead a slimmer, healthier, fuller life. Plus, when Boot Camp finishes, you'll be automatically signed up for our free weekly Health & Wellness Club e-newsletter, which will help you maintain your new healthy lifestyle for the long term.

Follow our quick and easy Six-Week Boot Camp Menu
Cutting calories doesn't have to mean cutting taste. The Boot Camp Menu provides you with 48 days of meal plans and recipes and includes many tasty treats and Tested Till Perfect Canadian Living recipes you'll love. From Chili Beef Quesadillas to Grapefruit Tangerine Sorbet, our menu features many delights that will tickle your taste buds (and whittle your waist).

Get in shape with our exclusive free workout videos
Canadian Living fitness expert Pam Mazzuca Prebeg's workout routines will whip you into shape in no time. There are six increasingly challenging workout videos in the series – one for each week of Boot Camp. Also be sure to check out our archive of Boot Camp fitness videos featuring fitness expert Maureen Hagan.

Follow the Boot Camp Diaries on the Health & Wellness Club blog
Jennifer Villamere, our senior web editor, shares her struggles and successes as she embraces the Boot Camp program. Join the conversation on the Health & Wellness Club blog, share your experiences and meet your fellow Boot Campers. You'll even have the chance to win great prizes.


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