Eggs with Creamed Spinach on Rye Bread 337 28 21 16 water, coffee or tea (black)
	Chickpea, Artichoke and Celery Salad 204 20 5 13 1/2 can tuna fish (75 g) 110 0 20 2 1/2 whole wheat pita bread (35 g) 95 19 3 1 water, coffee or tea (black)
	Vegetable Pizza 315 41 15 10 1 cup mixed green salad 23 5 1 0 1 tbsp oil & vinegar dressing 73 0 0 8 1 small banana 90 23 1 0 water, coffee or tea (black)
	1 orange 70 18 1 0 Chewy Granola Bar 204 38 3 5
1521 192 70 55

Find the menus for the rest of the week below:
Day 1
Featuring Whole Grain Pancakes, a Fruity Yogurt Smoothie and more.

Day two
Enjoy an Apple Breakfast Omelette, Black Bean Soup and Chili Garlic Shirmp with Snow Peas.

Day three
Featuring a delicious Basil Salmon dinner and healthy Chewy Granola Bars for a hearty snack.

Day four
Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.

Day five
Try a quick and easy 20-Minute Chicken Chili for dinner. You and your family will love it.

Day six
Enjoy Apple Raisin Baked 10-Grain Cereal, Grilled Chicken Sandwich with Caper Mayo and Pan-Fried Tilapia with Ratatouille Sauce and Boiled Dill Potatoes.

Day seven
Featuring Chickpea, Artichoke and Celery Salad, Vegetable Pizza and so much more.