2 Pack-and-Go Cereal Bars 280 54 2 6 1 cup blueberries 88 22 2 0 water, coffee or tea (black)
	Caprese Salad 214 5 10 17 1 small whole wheat roll 75 15 3 1 1 tsp non-hydrogenated margarine 34 0 0 4 1 pear 96 25 1 0 water, coffee or tea (black)
	20-Minute Chicken Chili 359 40 38 6 1/2 cup couscous 93 19 3 0 1 cup mixed green salad 23 5 1 0 1 tbsp Italian dressing 43 2 0 4 water, coffee or tea (black)
	Summer Melon Salad with Fresh Ginger and Mint 44 11 1 0 50 pistachios 160 8 6 13
1509 206 67 51

Find the menus for the rest of the week below:
Day 1
Featuring Whole Grain Pancakes, a Fruity Yogurt Smoothie and more.

Day two
Enjoy an Apple Breakfast Omelette, Black Bean Soup and Chili Garlic Shirmp with Snow Peas.

Day three
Featuring a delicious Basil Salmon dinner and healthy Chewy Granola Bars for a hearty snack.

Day four
Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.

Day five
Try a quick and easy 20-Minute Chicken Chili for dinner. You and your family will love it.

Day six
Enjoy Apple Raisin Baked 10-Grain Cereal, Grilled Chicken Sandwich with Caper Mayo and Pan-Fried Tilapia with Ratatouille Sauce and Boiled Dill Potatoes.

Day seven
Featuring Chickpea, Artichoke and Celery Salad, Vegetable Pizza and so much more.