Apple-Orange Oat Bran Muffin 150 30 5 2 1 tbsp peanut butter 90 3 4 8 1/2 cup mango 54 14 1 1 water, coffee or tea (black)
	Chicken, Cheddar and Apple Sandwich 393 38 20 18 1 cup carrot, celery and green pepper sticks 35 8 1 0 water, coffee or tea (black)
	Beef and Broccoli Stir-Fry 253 8 21 15 1 cup brown rice 230 46 6 2 1 cup mixed green salad 23 5 1 0 1 tbsp Italian dressing 43 2 0 4
	2 Oatmeal Snack Squares 182 28 4 8 1 cup cappuccino or latte made with skim milk 88 12 9 0
1541 194 72 58

Find the menus for the rest of the week below:
Day 1
Featuring Whole Grain Pancakes, a Fruity Yogurt Smoothie and more.

Day two
Enjoy an Apple Breakfast Omelette, Black Bean Soup and Chili Garlic Shirmp with Snow Peas.

Day three
Featuring a delicious Basil Salmon dinner and healthy Chewy Granola Bars for a hearty snack.

Day four
Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.

Day five
Try a quick and easy 20-Minute Chicken Chili for dinner. You and your family will love it.

Day six
Enjoy Apple Raisin Baked 10-Grain Cereal, Grilled Chicken Sandwich with Caper Mayo and Pan-Fried Tilapia with Ratatouille Sauce and Boiled Dill Potatoes.

Day seven
Featuring Chickpea, Artichoke and Celery Salad, Vegetable Pizza and so much more.