Apple Breakfast Omelette 210 25 7 9 1 slice whole grain bread 86 16 3 1 1 tsp non-hydrogenated margarine 34 0 0 4
	Black Bean Soup 138 21 8 3 1 whole wheat English muffin 67 13 3 0 50 g low fat cheese (15% MF or less - such as mozzarella) 127 1 12 8 1 tsp mustard 5 1 0 0 1 cup carrot, celery and green pepper sticks 35 8 1 0 Melon with Citrus Blueberry Sauce 69 17 1
	Chili Garlic Shrimp with Snow Peas 203 9 19 10 1 cup whole grain noodles 209 42 7 1 1 cup stir-fried mixed vegetables (such as broccoli, kale, bok choy, peppers, carrots, mushrooms, snow peas) 35 8 1 0 2 tsp olive oil 82 0 0 10 Maple-Glazed Pineapple 53 13 0 0
	1 cup skim milk 88 12 9 0 1/2 cup mango 54 14 1 1
1495 200 72 47

Find the menus for the rest of the week below:
Day 1
Featuring Whole Grain Pancakes, a Fruity Yogurt Smoothie and more.

Day two
Enjoy an Apple Breakfast Omelette, Black Bean Soup and Chili Garlic Shirmp with Snow Peas.

Day three
Featuring a delicious Basil Salmon dinner and healthy Chewy Granola Bars for a hearty snack.

Day four
Kick start your day with Apple-Orange Oat Bran Muffins and wind down with yummy Beef and Broccoli Stir-Fry.

Day five
Try a quick and easy 20-Minute Chicken Chili for dinner. You and your family will love it.

Day six
Enjoy Apple Raisin Baked 10-Grain Cereal, Grilled Chicken Sandwich with Caper Mayo and Pan-Fried Tilapia with Ratatouille Sauce and Boiled Dill Potatoes.

Day seven
Featuring Chickpea, Artichoke and Celery Salad, Vegetable Pizza and so much more.