Bikini Boot Camp Menu, Day 31

Apr 20, 2009

By: Cara Rosenbloom, RD / seasonal additions by Colleen Tully, Web Food Editor

Author: Canadian Living

Apr 20, 2009

By: Cara Rosenbloom, RD / seasonal additions by Colleen Tully, Web Food Editor

DAY 31

Instant oatmeal packet (no sugar)	120	22	4	0
1/2 cup skim milk	48	4	2	2
1 tsp flax seeds	86	12	8	5
1 tsp brown sugar	11	3	0	0

490

341

1 cup skim milk	83	12	8	0
Blueberry oatmeal squares There is room for another 1/2 square if desired!	193	28	2	8

1,372

134

Return to the Bikini Boot Camp menu calendar here!

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