Bikini Boot Camp Menu, Day 26

Apr 20, 2009

By: Cara Rosenbloom, RD / seasonal additions by Colleen Tully, Web Food Editor

Author: Canadian Living

Apr 20, 2009

By: Cara Rosenbloom, RD / seasonal additions by Colleen Tully, Web Food Editor

DAY 26

Apple Breakfast Omelette	210	25	7	9
1 slice whole grain bread	86	16	3	1
1 tsp non-hydrogenated margarine	34	0	0	4

Black Bean Soup	138	21	8	3
1 whole wheat English muffin	67	13	3	0
50 g low fat cheese (15% MF or less - such as mozzarella)	127	1	12	8
1 tsp mustard	5	1	0	0
1 cup carrot, celery and green pepper sticks	35	8	1	0
Melon with Citrus Blueberry Sauce	69	17	1	0

Chili Garlic Shrimp with Snow Peas	203	9	19	10
1 cup whole grain noodles	209	42	7	1
1 cup stir-fried mixed vegetables (such as broccoli, kale, bok choy, peppers)	35	8	1	0
2 tsp olive oil	82	0	0	10
Maple-Glazed Pineapple	53	13	0	0

1 cup skim milk	88	12	9	0
1/2 cup mango	54	14	1	1

1,495

153

135

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