Weight loss tips and more | Canadian Living

Homepage/
Health/
Fitness/
This Is Fit: Expert tips that will help you get stronger, eat smarter and live longer

Feature

Weight loss tips and more

This Is Fit: Expert tips that will help you get stronger, eat smarter and live longer

10 items

"Fit" comes in all shapes and sizes. These expert tips can help you get stronger, lose weight, eat smarter and live longer.

4 things you should stop doing right now

Want to live longer? Here are the 4 things you should stop doing right now

By: Ashani Jodha

Tips on how to improve your heart health

Tips on how to improve your heart health

By: Dr. Danielle Martin

How to get in a full-body workout at home

How to get in a full-body workout—without hitting the gym

By: Jill Buchner / Photography by Andrew Grinton

Follow this guide and you will be running 5k in 8 weeks

Follow this guide and you will be running 5k in 8 weeks

By: Karen Kwan

Done your workout? These are the best foods to eat now

Done your workout? These are the best foods to eat now

By: Cara Rosenbloom, Registered Dietitian

10 foods that will help you lose weight

10 foods that will help you lose weight

By: Kat Tancock and Helen Racanelli

How to lose weight in your 50s

How to lose weight in your 50s

By: Ann Douglas

How to lose weight without exercising

How to lose weight without exercising

By: Jill Buchner

Why getting more sleep is the key to success

Why getting more sleep is the key to success

By: Arianna Huffington

9 easy ways to get more—and better!—sleep

9 easy ways to get more—and better!—sleep

By: Stacy Lee Kong

© 2024 TVA Group. All rights reserved.