Fitness
Easy moves for strong, sexy thighs
Fitness
Easy moves for strong, sexy thighs
Besides looking great in this season's skinny jeans and pretty skirts, toned thighs are growing in popularity for a new reason: Danish researchers have just published an article in the
British Medical Journal, highlighting a correlation between thigh measurements and overall health. After 12 years of studies, the reseachers have found women and men with thighs less than 60 cm around have a greater chance of falling ill to the likes of diabetes and heart disease.
Browse our collection of workouts designed to target all parts of your thighs – your heart just might thank you!
Inner thigh exercise: How to tone your inner thighs
This easy at-home exercise will help you tone your inner thighs while engaging your core and glutes.
Thigh workout: The skate lift
Thunder no more! Reshape your outer thighs with this simple exercise.
Tone your butt and thighs
Try this easy body-shaping exercise that will firm you up in no time.
Body basic: Hamstring
Work your body with this hamstring strengthening, thigh toning, and balance enhancing exercise.
Body basic: Outer thighs
Use these leg lift exercises to strengthen and tone your outer thighs.
Body basic: Inner thighs
Use this squat exercise with a ball to target your inner thighs.
Body basic: Thighs
Advanced power lunges help strengthen and trim your thighs.
Browse our collection of workouts designed to target all parts of your thighs – your heart just might thank you!
Inner thigh exercise: How to tone your inner thighs
This easy at-home exercise will help you tone your inner thighs while engaging your core and glutes.
Thigh workout: The skate lift
Thunder no more! Reshape your outer thighs with this simple exercise.
Tone your butt and thighs
Try this easy body-shaping exercise that will firm you up in no time.
Body basic: Hamstring
Work your body with this hamstring strengthening, thigh toning, and balance enhancing exercise.
Body basic: Outer thighs
Use these leg lift exercises to strengthen and tone your outer thighs.
Body basic: Inner thighs
Use this squat exercise with a ball to target your inner thighs.
Body basic: Thighs
Advanced power lunges help strengthen and trim your thighs.
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