Fitness trackers are all the rage these days, but a good old-fashioned fitness journal is a great way to track exactly what moves you're doing, how often you're getting active and how you feel before and after a workout. Having all of this information down on paper can be a great motivator to help you improve your personal bests and feel good about the progress you've made. 

Click the image below to download the Canadian Living Weekly Workout Tracker.

This tracker was created as part of Canadian Living's 6-Week Slim-Down program. Sign up for the program and you'll receive weekly newsletters filled with weight-loss tips, nutrition information, expert fitness advice and healthy Tested-Till-Perfect recipes for the first six weeks of the year.