Improved cardiovascular health, reduced anxiety, energy boost, better physical shape—running promises many benefits, but after how long?

Every summer, people who have never run before decide to tie up their shoes and try it out.  And if you haven't yet, what are you waiting for?

Running improves cardiovascular fitness and lung function, it allows for better mental health, it boosts energy and productivity. The release of endorphins during running acts as an anti-stress, we then feel more relaxed, confident, happy. In short, running does us good!

While this sport doesn't require much, just a pair of running shoes and some clothes you don't mind sweating in, getting started is a whole different story. It can be difficult to take your first strides, the first few kilometres can be painful and beginners can quickly lose motivation if they set their goals too high. To stay motivated, try joining a run club or grab the family for a pre-dinner jog.

The Benefits Of Running

Less Stress

Want to feel the benefits of running? Endorphins are released immediately after a run, so you'll feel relaxed in no time.

Better Sleep

Running helps to secrete melatonin, the sleep hormone. This will allow you to benefit from more restful nights with more cycles of deep sleep. 

Better Endurance

By running several times a week, you should see results in improved lung capacity and be less short of breath after four weeks of exercise.

Taking care of your health

Running improves overall health by relaxing arteries that tend to become stiffer with age, and also by regulating blood sugar levels. 

Beginner Runner's Tip

It is better to do short runs several times a week, rather than one big one, after which you will feel tired and have difficulty recovering.

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