Get moving: Easy fitness moves for a total body workout

By: Canadian Living

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By: Canadian Living

Watch how Nike master trainer Eva Redpath uses effective exercise moves for a complete body workout.

Three core conditioning exercises you can do anywhere to make you feel and look beautifully balanced.

GET THE MOVES: These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath's lower-body workout is the ultimate tune-up for legs that are ready to hustle.

GET THE MOVES: The lower-body workout that will prep you for spring

Nike master trainer Eva Redpath’s full body blast is an easy and effective 20 minute workout you can do anywhere.

GET THE MOVES: How to get a full-body workout in only 20 minutes

Nike master trainer Eva Redpath’s upper-body circuit will tone arms while strengthening core stability.

GET THE MOVES: Enhance your upper-body strength with 3 simple moves

Nike master trainer Eva Redpath’s lower-body exercises challenge your balance while engaging your core.

GET THE MOVES: 3 easy lower-body moves for lean legs

Nike Master trainer Eva Redpath's energizing and effective core-focused circuit works the entire body.

GET THE MOVES: These 3 exercises will strengthen and tone your core

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