Stay healthy all winter long with these immune-boosting vitamins.

Between icky winter illnesses, seasonal affective disorder (SAD), and less sunlight, our bodies are in need of some extra TLC during the chilly months. Load up on energizing and sickness-fighting vitamins to help your brain and body feel better.
 

Vitamin D

Also called the “sunshine vitamin,” vitamin D is known for its ability to be naturally synthesized into a vital nutrient when sunlight hits your skin. In the winter, when there’s less sunlight and our skin is typically covered in layers of clothing, we become more susceptible to vitamin D deficiencies. 

Eating fish and drinking a glass of dairy or fortified plant-based milk is a great way to boost your levels, but the best way to get vitamin D in the winter is by taking a supplement. According to StatCan, Canadian adults who took vitamin D supplements were nearly four times less likely to have vitamin D levels below the minimum recommended amount. 

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Vitamin C

If you’re already taking one supplement, there's a good chance it's this one. Vitamin C boosts your immune system, can help facilitate wound healing, and even protect your joints. 

Unfortunately, contrary to popular belief, there’s little evidence to suggest that taking extra vitamin C will speed up a common cold’s recovery process. 

Zinc

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of foods like beans, nuts, and shellfish. Some evidence also suggests that zinc supplements can shorten the length of mild illnesses and reduce the severity of the worst cold and flu symptoms.

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Vitamin B-12

Vitamin B-12 is an essential vitamin that energizes, improves concentration, and can help boost mood. Along with other B vitamins, B-12 helps the body convert the foods you eat into glucose, which creates energy.

For an extra boost of B vitamins, including B-6 and B-2, try out a B complex supplement. 

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