Eating well and exercising is great for your heart. Here's a few Tested Till Perfect recipes to give your heart health a boost:

• Lemon Chicken and Spinach Noodle Soup
• Mushroom Medley Rice
• Lemon Spice Chickpea Dip

You can WIN one of 50 sets of the limited edition Heart Truth Signature Scarf Series from Becel. Keep one and pass the other two along to your sister, daughter or best friends, and wear them proudly to show that you love your heart. To enter, send your heart healthy tip to behearthealthy@canadianliving.com; please put “Be Heart Healthy” in the subject line. You have until February 28, 2010 to send in your email. Good luck!