With new information constantly swarming us, a year in health news can feel like an eternity. Despite the quick pace, there were some stories that readers kept coming back to. 

This year was all about debunking nutrition myths, healthy recipes, and learning more about how nutrients affect our bodies. Here are the top 10 stories of 2024.

10. Here's What Walking 10,000 Steps A Day Does To Your Body

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Do you really need to walk 10,000 steps a day? Is it the secret to good health? We take stock.

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9. These 20 heart-healthy recipes are perfect for dinner tonight

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Add these hearty and heart-healthy recipes to your dinner rotation for a delicious meal.

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8. The 7 Most Common Nutrition Myths

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Are carbs bad for your health? Does eating late make you gain weight? Are detox diets good? We debunked these — and four more — common nutrition myths.

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7. The Butterfly Effect: What is a Thyroid Condition and How to Look for Symptoms

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An endocrinologist breaks down common thyroid conditions and what symptoms to watch out for.

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6. 5 foods that will boost your immune system this winter

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Incorporate these five foods into your diet for a better chance of staying healthy all year long.

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5. What Happens To Your Body If You Quit Sugar?

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Thinking about cutting down or cutting out sugar altogether? Learn about its effects on the body.

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4. 18 Healthy Bowl Recipes For Lunch & Dinner

Canadian Living

Bowls are a tasty and nourishing way to fill up on healthy grains, veggies, and proteins. From warm noodle dishes to hearty rice bowls, there's something for everyone. 

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3. Which fruits have the least amount of sugar?

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Get the low-down on sugar content in fruit and the best time to eat it.

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2. Air, Fire, Water, Earth Sign: What Does Your Element In Astrology Mean?

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You know your astrological sign by heart, but do you know what element of nature defines it?

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1. Fruits and Vegetables: A Buying Guide

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How many bananas make a pound? When is broccoli in season? Here's everything you need to know about buying fruits and veggies.

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