Health
5 tips for hosting a gluten-free guest
Health
5 tips for hosting a gluten-free guest
If you are hosting a gluten-free event this holiday season we've got five simple tips to make sure your party is successful.
Kathy Smart, a
gluten-free expert, cookbook author and Udi's spokesperson shares her tips for making sure you or your guests are comfortable.
Photography courtesy of FlickrCC/
Anders Palovaara
1. Keep it simple. That old adage of KISS (Keep it Simple and Straightforward) should apply to gluten free hosting, says Smart. Try to keep your food in as natural a form as possible by incorporating as many fresh meats, eggs, nuts, legumes and vegetables into your menu, since they’re all naturally gluten-free.
2. Watch out for hidden gluten sources. Think beyond just bread or pasta. Gluten can be in many items you wouldn’t think of. Here are a few common hidden sources:
- Malt derived from barley
- Baking powder that contains wheat starch
- Spices and seasonings may contain flour, so specifically look for gluten-free spices
- Soya sauce, if not specifically labeled gluten-free
- Beer
- Clean your oven. If you are baking for your event, make sure you clean out the oven for any gluten-containing crumbs and same with your toaster!
- Wash all counter tops with a new dishcloth
- Use a separate cutting board for gluten-free items
- Put a sign next to gluten-free dishes
- Prepare your gluten-free dishes ahead of time separate from the other gluten containing dishes
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