These itty bitty seeds are anti-inflammatory, rich in fibre, full of antioxidants and so much more. 

It’s hard to imagine how something as small as a chia seed could contain the makings of an entire plant.
 

THE BENEFITS 

• High in fibre (11 grams per two tablespoons), chia seeds can absorb up to 10 times their weight in water, taking on a gel-like consistency. Research suggests this effect also takes place in the stomach, helping absorb toxins and promoting fullness.
• These seeds are rich in anti-inflammatory omega-3 fatty acids, which support brain function and cardiovascular health.
• They’re loaded with antioxidants, which help prevent age-related illnesses and protect the seeds from going rancid.
• Nutrient-dense chia seeds are a source of calcium, magnesium, iron and folic acid.

Did you know? These tiny seeds were prized by both the Aztecs and Mayans for their endurance-giving qualities.

BEAUTY NOTES 

Add fatty acid–rich chia seeds to your personal-care routine.

Goop "The Martini" Emotional Detox Bath Soak, $45, thedetoxmarket.ca. One Love Organics Skin Savior Multi-Tasking Wonder Balm, $62, clementinefields.com. Graydon Matcha Mint Shampoo, $26, well.ca.

ADD IT TO YOUR DIET

In the kitchen, these seeds are just as miraculous. Try our chia-flecked berry jam and you’ll be a believer, too.

Image: Ronald Tsang