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Spring Boot Camp Menu: Day 23

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Spring Boot Camp Menu: Day 23

Chicken in Curry Sauce with Apples and Raisins
Photography by Douglas Bradshaw Image by: Chicken in Curry Sauce with Apples and Raisins<br />Photography by Douglas Bradshaw Author: Canadian Living

Nutrition

Spring Boot Camp Menu: Day 23

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DAY 23
Strawberry Tofu Smoothie 198 27 11 7
9 almonds 90 3 3.5 7
coffee or tea (black) 0 0 0 0
Guacamole Sandwiches with Tomato and Brie 454 53 15 21
Chicken in Curry Sauce with Apples and Raisins 282 29 34 7
1/2 cup cooked brown rice 108 22 3 2
1 large coffee house cookie (Tim Hortons, Second Cup or Starbucks variety) 500 6 6 28
1,632 140 72.5 72
 
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Nutrition

Spring Boot Camp Menu: Day 23

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