We all know about the importance of getting enough protein in our diet, but overeating this macronutrient can lead to its own set of problems.

Protein is a healthy part of a balanced diet. It's essential for muscle growth and repair, keeps us full, balances our hormones, and helps us function in our day-to-day lives. If you're like us, you're mindful about of how much protein we're eating and try to find ways to add it to all of your meals and snacks.

But too much of a good thing can be bad—as is the case with protein. Excessive intake can cause uncomfortable side effects and disrupt your body's balance.

5 signs you may be eating too much protein
 

1. Digestive problems

If you suffer from constipation, your diet may be too high in protein and too low in fibre. Too much protein, especially when combined with a low intake of fruits, vegetables, and whole grains, can slow down bowel movements. Conversely, some people may experience bloating, gas, or even diarrhea due to protein being more difficult to digest.

2. Dehydration

Protein digestion leads to the production of urea, a waste product eliminated by the kidneys in the urine. Consuming too much protein can increase urination and promote dehydration and even electrolyte imbalances. The result: increased fatigue, poor concentration, and muscle cramps.

3. Kidney Stones

The kidneys are responsible for filtering excess nitrogen from the breakdown of proteins into amino acids. When overloaded, they struggle to eliminate the waste, which can promote the formation of kidney stones and, in the long term, affect their proper function.

4. Bad Breath

Excessive protein intake can also impact your oral health. When the body metabolizes these nutrients, it produces ammonia, an unpleasant-smelling compound that can cause lingering bad breath, even after brushing your teeth.

5. Hormonal Imbalances

Too much protein can influence certain metabolic pathways like mTOR and IGF-1, which play a key role in cellular health and aging. Over-activation of these mechanisms, especially without sufficient physical activity, could promote unintentional weight gain and disrupt hormonal balance, impacting overall health.

Recommended

4 Reasons Why You Shouldn’t Skip Breakfast

By: Sara Romano , Lauréna Valette

Thinking about forgoing your morning smoothie or toast again? Here are four reasons why you should add breakfast to your meal plan.
 

Read More

Recommended

5 High-Fibre Recipes That Actually Taste Good

By: Marie-Éve Charron

We all know how important it is to get enough fibre in our diets. These delicious recipes make it easy to increase your intake.

Read More