When temperatures drop, it seems like everyone starts getting sick.

Give yourself the best fighting chance you can this cold and flu season by strengthening your immune system. 

What does that look like? Get out in the daylight as much as possible, bundle up when it's breezy out, and try adding vitamin-packed ingredients to your diet. One of our favourite ways to do that is with a ginger shot. While you can buy tons of pre-made ones at the grocery store (we love these ones when we're short on time), it's much cheaper to make your own at home—and no, you don't need a juicer. 

ThrivingOnPlants posted a video to TikTok that went viral for her quick ad easy immunity shots:

Ingredients to help you avoid getting sick

These ginger shots are really an ally against winter viruses. Each ingredient helps to strengthen your immune defenses by providing a concentrate of essential vitamins and minerals.

• Orange: rich in vitamin C, fights infections and helps cells to regenerate
• Lemon: rich in vitamin C, protects cells from damage
• Ginger: anti-inflammatory, soothes sore throats and prevents colds
• Turmeric: anti-inflammatory, soothes respiratory tract
• Black pepper: helps body's ability to absorb turmeric, boosts white blood cells

Feel free to add cayenne (a natural pain reliever that stimulates blood circulation) if you like it extra spicy, or some banana to soften it out.

Happy juicing!

Recommended

6 Foods We Think Are High In Protein—But Aren't

By: Sara Romano , Lauréna Valette

In our daily quest to stay healthy, many of us reach for high-protein foods. But beware: some of these ingredients may not be as rich in the nutrient as you might expect.

Read More

Recommended

Do Acupressure Mats Actually Relieve Aches And Pains?

By: Sara Romano

From massage rollers to CBD creams, there are countless wellness products on the market that attempt to relieve body aches and pains. But could the answer to your physical woes lie in a mat rooted in Chinese medicine?
 

Read More