Health & Fitness
6 Anti-Aging Vitamins That *Actually* Work
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Health & Fitness
6 Anti-Aging Vitamins That *Actually* Work
While we can’t stop the aging process, we may be able to slow it down.
The best way to support your body is through the inside out—and that rings true for anti-aging.
Studies have shown that some vitamins, in combination with an active lifestyle and healthy diet, can slow aging. For example, zinc, vitamin E, and beta carotene (the precursor to vitamin A) appear to slow the progression of macular degeneration, an age-related eye disease.
Here are six vitamins that have been shown to reduce the aging process.
1. Omega-3
Omega-3 fatty acids are a nutrient most of us could be getting more of, according to dietitians. If that doesn’t convince you, consider this: new research suggests that consistently taking Omega-3 and vitamin D and exercising can slow aging by several months. The three-year study found that on a molecular level, this combination reduced the risk of pre-frailty by 39 percent and invasive cancer by 61 percent.
Add more Omega-3 to your diet:
- Grilled Salmon Quinoa Bowl With Coconut Milk Dressing
- Crispy Mackerel With Pancetta And Herbed Salad
- Grilled Sardines With Potatoes And Peppers
2. Collagen
Collagen—a naturally occurring protein found in our tissues, including hair, skin, and nails—has long been touted as the key to anti-aging skincare.
While there is no way to truly reverse aging, using collagen topically or orally can improve skin elasticity, moisture, and hydration. Collagen supplements or creams can also reduce wrinkling and roughness on the skin.
Add more collagen to your diet:
3. Vitamin A
Vitamin A is a powerhouse vitamin that promotes anti-aging inside and outside your body. Topically known as retinol, vitamin A is clinically proven to reduce fine lines and wrinkles by increasing the production of collagen in the skin. The vitamin is also important for immune cell development and eye health.
Add more vitamin A to your diet:
4. Vitamin D
Also called the sunshine vitamin, there are a whole number of reasons to up your vitamin D intake. Vitamin D supports immune function, may reduce the risk of developing some cancers, and may have anti-aging properties. When taken in combination with calcium, vitamin D helps keep your bones strong and healthy.
Some studies have also shown that vitamin D helps protect the skin from various damaging agents, including ultraviolet light (UV).
Add more vitamin D to your diet:
5. Curcumin
Found in turmeric, this powerful antioxidant has strong anti-inflammatory properties. Some research suggests that it has the potential to benefit age-related cellular proteins and slow cellular degeneration.
These days, curcumin is even being looked at as a possible treatment for Alzheimer’s disease.
Add more turmeric to your diet:
6. Vitamin E
Aging as a whole is associated with altered cellular and physiologic functions, both of which are affected by vitamin E. Consuming this antioxidant-packed vitamin becomes particularly important as we age, particularly due to its impacts on improving immune response and reducing the risk of infection.
Vitamin E also has anti-aging benefits for the skin. Known for its healing properties, vitamin E has been shown to improve skin elasticity, moisturizes the skin barrier, and may even reduce sun damage.
Add more vitamin E to your diet:
- Avocado & Arugula Gazpacho
- Tamari Almonds
- Creamy Beet Salad With Sunflower Seed Crumble & Pickled Onions
5 Health Benefits Of Turmeric
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